In 100 g (Grams) of Barley, pearled, raw there is 0 µg of Vitamin D (D2 + D3).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Barley, pearled, raw

Barley, pearled, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Barley, pearled, raw are listed below.

Water	10.09 g	10.09	g
Energy (calorie)	352 kcal	352	kcal
Energy (joule)	1473 kJ	1473	kJ
Protein	9.91 g	9.91	g
Total lipid (fat)	1.16 g	1.16	g
Ash	1.11 g	1.11	g
Carbohydrate, by difference	77.72 g	77.72	g
Fiber, total dietary	15.6 g	15.6	g
Sugars, total	0.8 g	0.8	g
Calcium, Ca	29 mg	29	mg
Iron, Fe	2.5 mg	2.5	mg
Magnesium, Mg	79 mg	79	mg
Phosphorus, P	221 mg	221	mg
Potassium, K	280 mg	280	mg
Sodium, Na	9 mg	9	mg
Zinc, Zn	2.13 mg	2.13	mg
Copper, Cu	0.42 mg	0.42	mg
Manganese, Mn	1.322 mg	1.322	mg
Selenium, Se	37.7 µg	37.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.191 mg	0.191	mg
Riboflavin	0.114 mg	0.114	mg
Niacin	4.604 mg	4.604	mg
Pantothenic acid	0.282 mg	0.282	mg
Vitamin B-6	0.26 mg	0.26	mg
Folate, total	23 µg	23	µg
Folic acid	0 µg	0	µg
Folate, food	23 µg	23	µg
Folate, DFE	23 µg	23	µg
Choline, total	37.8 mg	37.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	13 µg	13	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	22 IU	22	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	160 µg	160	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.2 µg	2.2	µg
Fatty acids, total saturated	0.244 g	0.244	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g
16:0 hexadecanoic, palmitic fatty acid	0.208 g	0.208	g
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g
Fatty acids, total monounsaturated	0.149 g	0.149	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.122 g	0.122	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.56 g	0.56	g
18:2 undifferentiated	0.505 g	0.505	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.055	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.165 g	0.165	g
Threonine	0.337 g	0.337	g
Isoleucine	0.362 g	0.362	g
Leucine	0.673 g	0.673	g
Lysine	0.369 g	0.369	g
Methionine	0.19 g	0.19	g
Cystine	0.219 g	0.219	g
Phenylalanine	0.556 g	0.556	g
Tyrosine	0.284 g	0.284	g
Valine	0.486 g	0.486	g
Arginine	0.496 g	0.496	g
Histidine	0.223 g	0.223	g
Alanine	0.386 g	0.386	g
Aspartic acid	0.619 g	0.619	g
Glutamic acid	2.588 g	2.588	g
Glycine	0.359 g	0.359	g
Proline	1.178 g	1.178	g
Serine	0.418 g	0.418	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Barley, pearled, raw